Wellbeing Workshops

Workshops can be tailor-made to suit the needs of the organisation, but I offer the following on a regular basis. I can also offer bespoke workshops around many topics that involve Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mental health and mental wellbeing.

For corporate and education settings, I recommend my 4 part workshop series based on the most up to date research and techniques (including the areas as below) - designed to be held weekly, fortnightly or monthly. Each workshop is 1.5 - 2 hours and covers a wide ranging, eclectic mix of topics as well as access to succinct handouts and pre-recorded materials for employees who can't be present. Please contact me using my contact form for quotes, queries and to discuss availability.