Wellbeing Workshops

Workshops can be tailor-made to suit the needs of the organisation, but can largely be broken down into the following areas. I can also offer bespoke workshops around many topics that involve Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mental health and mental wellbeing.

For corporate and education settings, I recommend my 4 part workshop series based on the most up to date research and techniques, designed to be held weekly, fortnightly or monthly. Each workshop is 1.5 - 2 hours and covers a wide ranging, eclectic mix of topics as well as access to succinct handouts and pre-recorded materials for employees who can't be present. Please contact me using my contact form for quotes, queries, to discuss availability and explore your requirements. Contact comes with no obligation to proceed.