School Wellbeing Support For Parents, Students & Teachers

School is a demanding experience for all involved which is why I run a selection of workshops that are tailored to support the wellbeing of parents, children and teachers.

For Parents

Helping Parents Support Children With Their Mental Health & Wellbeing

Secondary School & Upwards


This 2 hour workshop is designed to help parents understand and effectively manage mental health difficulties, mental wellbeing and stress in young people. During the workshop you will learn about the following areas:
  • What mental health difficulties are
  • Exploration of how a child's well-being impacts on you as a parent
  • What stress is
  • The chemistry of the adolescent brain
  • Communicating when your child is struggling
  • What you can do practically to help your child including how to help them with overwhelming thoughts and emotions
  • Cognitive Behavioural Therapy (including Acceptance and Commitment Therapy) theory and techniques to offer evidence based support
Duration
2 hours minimum
Can be held over a series of sessions
Cost
Starting from £500 for 2 hours (including travel) for schools within Lincolnshire

For Teachers

Supporting Teachers With Managing The Mental Health & Wellbeing Of Students

Secondary School & Upwards


This 2 hour workshop is aimed at supporting school staff in managing mental health, stress and wellbeing challenges in students. During the workshop you will learn about the following areas:
  • What mental health difficulties are
  • What stress is - yours and theirs!
  • The chemistry of the adolescent brain
  • Communication when your student is struggling
  • What you can do practically to help your students with their emotions, thoughts and emotional challenges
  • Cognitive Behavioural Therapy (specifically Acceptance and Commitment Therapy) theory and techniques to offer support
Duration
2 hours
Cost
Starting from £500 for 2 hours (including travel) for schools within Lincolnshire

For Students

Supporting Upper Secondary School Students Through Mental Health Days & Workshops

Year 10 & Upwards


This is run as a full or half-day of workshops with 1 or 2 therapists. The focus of these Mental Health Days can be discussed with me in advance but generally covers the topics below.
  • Stress Management
  • Mental Health Awareness
  • Self-Harm
  • Doing what is important to you even when it's hard
  • Managing overwhelming thoughts
  • Worry
  • Assertiveness
  • Talking to others about how you feel
  • Managing strong emotions
  • Unhelpful behaviours that come out more when you're struggling
Ideally, the structure of the day allows students to sign up for the workshops that interest them. Mental Health Days can also be offered remotely out of school hours if required.
Duration
Full-Day or Half-Day
Cost
Quote Available On Request
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