CBT & EMDR Therapy in Lincoln

Welcome to the home of Kate Southwell CBT Limited.
I am a Cognitive Behavioural Therapist (CBT) working in Lincoln and surrounding area. I also practice Eye Movement Desensitisation and Reprocessing Therapy (or EMDR). The treatments I use are all supported by a strong evidence base and are clinically proven to be effective.
What is CBT?
CBT (Cognitive Behavioural Therapy) is a talking therapy designed to adapt your thoughts and behaviours in a helpful way.

Please click here to read a little more about how I use CBT with my clients.

What is EMDR?
EMDR (Eye Movement Desensitisation and Reprocessing Therapy) is a revolutionary therapy used in treating trauma.

Please click here to find out more. I have also written a blog post about why I love EMDR.

Here To Help

Do you need to make sense of how you feel?

Enquire for Availability
60 minute sessions
Scothern, Lincoln in person or Zoom
Why choose therapy with me?
  • Evidence Based
    All the therapies I use are evidence based, meaning they have been rigorously tested via randomised control trials to ensure they are effective. The NICE guidelines also recommend CBT and EMDR for psychological difficulties.
  • Safe, Secure and Trustworthy
    Most of my referrals come via word of mouth. I work hard to ensure you feel safe and get a well rounded therapeutic experience. My aim to create a warm environment that allows us to do the work you need to do. I am fully accredited with the BABCP and registered with the ICO.
  • Individual Approach
    I treat all my clients as individuals and genuinely care about the work I do. I don’t work on a ‘one size fits all’ therapy model, but instead adapt the therapies to suit you. Therapy with me isn’t rushed. I am thorough with my work and want to help you make the progress you want at a pace that suits you.
Do you need to make sense of how you feel?
I'm here to help.
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