Corporate Wellbeing & Stress Management
This workshop (ideally run as a 4 part weekly or fortnightly series) is ideal for businesses, schools, charities and any organisation that needs support with wellbeing in the workplace. A healthy workforce performs better, so acknowledging stress and how it can be part of day to day life ultimately prevents sickness absence.
During the workshops I will cover the following topics:
- Identifying stress and the importance of having some cortisol to increase performance
- Overall health, wellbeing and functioning
- Empowering people to take control of their own stress levels
- Nipping excessive internal stress in the bud to ensure a healthy work/life balance is maintained
- Sleep management
- Understanding thoughts and building a healthy relationship with unhelpful thinking patterns
- Managing strong and overwhelming emotions to enable healthy emotional expression
- Present moment focus
- Lots of practical tips and strategies
The content can be adapted for your needs or modified for different groups of staff. Management workshops include the above material as well as further information around managing mental wellbeing in staff - this can be particularly useful if you have a staff member with a specific mental health need.
All topics are based on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. Techniques are evidence-based and have been shown to be effective through research.
All topics are based on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. Techniques are evidence-based and have been shown to be effective through research.
Duration
2 hours minimum
Ideally 4 sessions of 1.5 hours each
Ideally 4 sessions of 1.5 hours each
Cost
Starting from £500
