Corporate Wellbeing & Stress Management
This workshop is ideal for businesses, schools, charities and any organisation that needs support with wellbeing in the workplace. A healthy workforce performs better and acknowledging stress and how it’s a normal part of the day to day life ultimately prevents sickness absence.
During the workshop I will cover the following topics:
During the workshop I will cover the following topics:
- Noticing stress
- Understanding what maintains stress
- Empowering people to take control of their own stress levels
- Nipping stress in the bud to ensure a healthy work/life balance is maintained
- Sleep management
- Noticing negative and unhelpful thoughts
- Ensuring we have a good balance in our behaviours
- Mindfulness
- Lots of practical tips and strategies
All these topics are based on Cognitive Behavioural Therapy. Techniques are evidence-based and have been shown to be effective through research.
Duration
2 hours minimum
Cost
Starting from £500 for 2 hours
